Causes of Neck Pain
Neck pain is a common issue that can affect people of all ages. It can come from muscle strain, poor posture, or injuries from sports or accidents. Often, spending too much time looking down at a phone or computer screen can put strain on the neck, leading to pain and stiffness. Poor posture and lack of movement are big factors in neck pain. Sitting or standing with a forward head posture puts extra pressure on the neck and spine, which over time leads to discomfort. Being aware of these causes can help people make small adjustments to reduce neck pain.