**Cervical Muscle Strains: Causes and Recovery**

Cervical muscle strains occur when the muscles in the neck become overstretched or torn, often due to poor posture, sudden movements, or overuse. These injuries can lead to neck stiffness, cervical pain, and limited mobility, making daily activities challenging. Recovery typically involves rest, ice application, and gentle stretching exercises to reduce pain and restore function. If left untreated, cervical muscle strains can develop into chronic pain conditions, impacting the cervical spine's overall health.

Proper rehabilitation, including physical therapy and chiropractic care, can help restore normal neck function and prevent future injuries. See a chiropractor nearby.

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