Dehydration and Neck Pain

Not drinking enough water can affect the neck by causing pain in the back of the neck. The discs in the spine, which cushion the vertebrae, need hydration to stay healthy and flexible. When you’re dehydrated, these discs can become stiff, making your neck hurt more. Staying hydrated can reduce neck pain and keep the spine healthy. Drinking plenty of water each day helps prevent stiffness in the neck, keeping it from hurting. It’s a simple but effective way to support neck health and avoid pain.