Exercises to Strengthen the Neck
Strengthening the neck muscles is an effective way to prevent pain. Weak neck muscles are more likely to become strained, which can lead to chronic pain. Gentle exercises like chin tucks or shoulder shrugs can help build strength in the neck area. Building a habit of performing neck-strengthening exercises can protect against future neck pain. These exercises are simple and only take a few minutes, but they make a significant difference in supporting the neck and reducing pain over time.