Fact: Poor Posture Is a Major Cause of Neck Pain
It’s a fact that poor posture is one of the leading causes of neck pain. Spending hours hunched over a computer, looking down at a phone, or slouching can strain the neck muscles and spine. Over time, this can lead to chronic pain and discomfort. Improving posture is one of the simplest ways to prevent and manage neck pain. Sitting with your shoulders back, keeping your head aligned with your spine, and taking frequent breaks to move can all make a significant difference.