Fact: Stress Can Worsen Neck Pain
Stress is a common factor that can make neck pain worse. When you’re stressed, your muscles often tighten, especially in the shoulders and neck. This tension can lead to discomfort and even trigger headaches. Learning to manage stress through relaxation techniques, such as deep breathing, meditation, or yoga, can help alleviate neck pain. Addressing both the physical and emotional causes of neck pain is crucial for long-term relief.