Fact: Technology Use Contributes to Neck Pain
The rise in technology use has significantly increased cases of “tech neck.” This condition occurs when you spend long hours looking down at phones or tablets, straining the neck muscles. Over time, this can lead to chronic pain and stiffness. To prevent tech neck, try holding devices at eye level and taking breaks to stretch your neck. Making small adjustments to how you use technology can go a long way in protecting your neck health.