Heavy Bags and Neck Pain

Carrying a heavy bag, especially on one shoulder, can cause the back of the neck to hurt. 

When the weight is unevenly distributed, it forces the neck muscles to work harder to keep balance, leading to strain and pain. Over time, this strain can lead to chronic neck pain. Switching to a backpack or carrying lighter loads can help prevent neck pain. A bag that distributes weight evenly can reduce pressure on the neck and keep it from hurting. Being mindful of how much weight you carry can go a long way in preventing pain in the neck.