**How Forward Head Posture Affects the Cervical Spine**

 Forward head posture (FHP) is a common issue where the head protrudes forward beyond its natural alignment with the spine. This posture puts excessive strain on the cervical muscles, leading to neck pain, tension headaches, and increased wear on the cervical discs. Prolonged use of electronic devices and poor sitting habits often contribute to this condition.

Correcting FHP requires strengthening the deep cervical flexor muscles, improving posture awareness, and incorporating ergonomic adjustments in daily activities. Chiropractic adjustments can also help restore proper neck alignment and reduce chronic tension. See a chiropractor nearby.

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