Lack of Exercise and Neck Pain

A sedentary lifestyle can contribute to neck pain, particularly in the back of the neck. 

Without regular movement, the neck muscles can weaken, making them more prone to strain and pain. Sitting for long hours without moving can cause the neck to hurt and feel stiff. Adding gentle exercises to your routine can strengthen the neck muscles and reduce pain. Activities like walking, stretching, and doing neck-specific exercises can keep the neck from hurting and improve overall neck health. Regular movement helps prevent neck pain from becoming a chronic issue.