Myth: Cracking Your Neck Is Safe and Relieves Pain
Many people believe that cracking their neck provides relief and is harmless. However, this isn’t always true. While occasional neck cracking may feel good, excessive or forceful manipulation can strain the joints or even cause injury. It’s best to let a professional, such as a chiropractor or physical therapist, handle any adjustments. They can ensure the movement is safe and effective without causing further harm.