Myth: Neck Pain Is Inevitable as You Age
It’s a myth that everyone will experience neck pain as they get older. While it’s true that aging can cause changes in the spine, such as arthritis or disc degeneration, these changes don’t always lead to pain. Many people maintain a healthy neck throughout their lives. Staying active, maintaining good posture, and practicing neck-strengthening exercises can all help prevent age-related neck pain. Taking care of your neck health can ensure that age doesn’t become a limiting factor.