Myth: Only Injuries Cause Neck Pain
A common misconception is that neck pain is always the result of an injury. While trauma like whiplash can cause neck pain, many cases are due to everyday factors like poor posture, stress, or sleeping in an awkward position. Understanding the various causes of neck pain can help individuals take preventive measures. Small lifestyle changes, such as improving sleep habits or stretching regularly, can often reduce the risk of neck discomfort.