Myth: Resting Completely Is the Best Treatment for Neck Pain
Many people think that staying in bed or avoiding movement is the best way to recover from neck pain. However, complete rest can actually make the problem worse. Prolonged inactivity may cause the neck muscles to weaken, leading to more stiffness and pain. Instead, gentle movement and stretches can help keep the muscles flexible and promote healing. Activities like walking or practicing neck exercises can speed up recovery while reducing the risk of future discomfort.