Myth: Using a Firm Pillow Always Prevents Neck Pain
Some believe that using a firm pillow is the best way to avoid neck pain, but this isn’t always true. A pillow that is too firm or high can misalign the neck, leading to discomfort. The right pillow depends on your sleeping position and individual neck support needs. Finding a pillow that keeps your neck aligned with your spine, whether soft, medium, or firm, is essential for preventing neck pain. Trial and error may be necessary to discover the best option for restful, pain-free sleep.