Neck Muscle Spasms: Causes and Relief

Neck muscle spasms occur due to muscle strain, stress, or nerve irritation, leading to sudden tightness and restricted movement. Common triggers include poor posture, overuse, and dehydration.

Applying heat, gentle stretching, and chiropractic adjustments can help release muscle tension and restore mobility. Identifying and addressing underlying causes is essential for long-term relief. See a chiropractor nearby. 

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