Neck Muscle Strain

Neck muscle strain occurs when the muscles in the cervical region are overstretched or torn, often due to sudden movements, heavy lifting, or poor posture. Symptoms typically include localized neck pain, stiffness, muscle spasms, and difficulty turning or tilting the head.

These strains are common among individuals who sit for extended periods, sleep in awkward positions, or perform repetitive tasks without proper ergonomic support. In some cases, stress and tension may also contribute to muscle tightness and pain, especially in the trapezius and levator scapulae muscles.

Chiropractic care helps alleviate symptoms of neck muscle strain through manual adjustments, soft tissue therapy, and rehabilitative stretching exercises. Chiropractors also provide guidance on proper posture and ergonomic techniques to prevent re-injury. Early treatment promotes faster healing and restores full neck function.

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