Neck Pain and Stress

Stress is a common contributor to neck pain due to increased muscle tension and reduced circulation in the neck and shoulders. Emotional stress often leads to clenching or hunching postures, which strain muscles and cervical joints.

Over time, stress-induced tension can result in chronic neck discomfort, tension headaches, and poor posture. Many patients report a direct connection between high-stress days and increased neck stiffness or pain, especially in jobs that involve prolonged sitting or high mental demands.

Chiropractors help reduce stress-related neck pain by restoring alignment, relieving muscular tension, and recommending relaxation techniques. Adjustments, combined with breathing exercises, stretching, and ergonomic advice, provide lasting relief and help break the cycle of tension and pain.

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