Neck Pain During Pregnancy

During pregnancy, hormonal shifts and postural changes often lead to neck pain. As the body produces relaxin—a hormone that loosens ligaments to prepare for childbirth—joints, including those in the cervical spine, become more mobile and prone to misalignment or strain.

Increased breast weight, shifting balance, and changes in spinal curvature can all place extra stress on the neck and upper back. Pregnant individuals may also sleep in different positions or have reduced physical activity, both of which can contribute to stiffness and discomfort.

Chiropractic care offers a safe, drug-free solution to manage neck pain during pregnancy. Gentle adjustments, tailored to the needs of pregnant patients, help realign the spine and reduce tension. Chiropractors may also recommend stretches, posture tips, and prenatal ergonomic strategies to enhance comfort throughout pregnancy.

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