Neck Pain from Computer Use

Extended computer use often leads to forward head posture and rounded shoulders, resulting in neck strain and upper back tension. Symptoms include persistent pain, tightness, headaches, and a burning sensation between the shoulder blades.

Poor workstation setup—such as a monitor that’s too low or a chair lacking support—exacerbates the issue. Repetitive use of a mouse or keyboard can also lead to imbalances and stress in the neck and shoulders.

Chiropractic care relieves pain from prolonged computer use through spinal adjustments, ergonomic assessments, and postural re-education. Chiropractors also offer tips for ideal desk setup, monitor height, and keyboard placement to prevent future strain and improve workplace comfort.

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