Neck Pain from Sleeping Wrong: Causes and Fixes

Waking up with neck pain is often due to poor pillow support, awkward sleeping positions, or misalignment of the cervical spine. Stiffness and discomfort can persist throughout the day, affecting mobility.

Switching to an ergonomic pillow, maintaining spinal alignment, and performing gentle stretches can help prevent morning neck pain. Chiropractic care can also correct misalignments that contribute to discomfort. See a chiropractor nearby.

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