Neck Pain from Stress
Stress can often lead to neck pain. When people feel stressed, they tend to tense their muscles, especially around the neck and shoulders. This tension can build up, causing soreness, stiffness, and chronic pain. Taking steps to manage stress, such as practicing relaxation techniques or deep breathing exercises, can help reduce neck pain. Learning to recognize when stress is affecting the body and taking steps to relax can prevent long-term pain.