Neck Strain vs. Sprain: What’s the Difference?

A neck strain occurs when muscles or tendons in the cervical region become overstretched, while a sprain involves ligament damage. Both conditions can result from sudden movements, poor posture, or prolonged strain on the neck. Symptoms include localized neck pain, stiffness, and muscle weakness.

Strains typically heal with rest, ice, and gentle stretches, whereas severe sprains may require bracing or chiropractic care. Proper ergonomics, strengthening exercises, and maintaining good posture can prevent recurrence. See a chiropractor nearby.

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