Poor Posture and Neck Pain

Poor posture is one of the most common causes of neck pain, especially in the back of the neck. When people slouch or lean their head forward too much, it places extra strain on the neck muscles, causing them to hurt over time. Sitting hunched over a computer or looking down at a phone can lead to this kind of neck pain. Improving posture can help prevent and reduce pain in the neck. Simple changes like sitting up straight, keeping screens at eye level, and taking regular breaks can make a big difference. Being mindful of how you sit and stand can keep the back of your neck from hurting as much.