Preventing Neck Pain at Work

Neck pain at work is often caused by poor posture, improper desk setups, and long hours spent sitting or using a computer. Common symptoms include stiffness, aching, tension headaches, and shoulder discomfort, especially near the end of the workday.

Slouching, leaning forward, or working on screens positioned too low can place excess strain on the cervical spine. Over time, this can lead to repetitive strain injuries, muscle fatigue, and spinal misalignment.

Chiropractors help by providing adjustments to restore proper spinal alignment and recommending ergonomic changes. They may also teach posture correction exercises and movement strategies to prevent stiffness during the workday. Regular chiropractic visits can enhance comfort and productivity on the job.

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