Sleep Position and Neck Pain
The way people sleep can impact their neck health. Certain sleeping positions, like lying on the stomach, can twist the neck in ways that lead to pain and stiffness. The best positions for avoiding neck pain are sleeping on the back or side. Using the right pillow can also make a big difference in neck pain. Pillows that support the natural curve of the neck can prevent awkward positions and reduce pain. Investing in a good pillow and adjusting sleeping habits may relieve neck discomfort.