Stress and Tension in the Neck

Stress is a major factor that can cause the back of the neck to hurt.

When people feel stressed or anxious, they often tense up, especially around the neck and shoulder area. This constant tension can lead to pain in the neck and make it hurt even more over time. Practicing relaxation techniques, such as deep breathing or meditation, can help relieve neck pain caused by stress. Massaging the neck or doing gentle stretches can also reduce the buildup of tension. Learning to manage stress can prevent the back of the neck from hurting as much.