Stretches to Relieve Neck Pain
Stretching is one of the best ways to relieve neck pain. Gentle stretches can help loosen tight muscles and improve blood flow to the area. Simple stretches like slowly turning the head from side to side or tilting the head toward each shoulder can make a big difference. Consistency is key when it comes to managing neck pain through stretching. Even just five to ten minutes of stretching each day can prevent pain from returning. Remember to move slowly and avoid forcing any stretch that feels uncomfortable.