Tension Headaches Defined and Symptoms

Tension headaches are the most common type of headache, caused by muscle tension and stress—especially in the neck, shoulders, and scalp. Patients typically describe them as a dull, squeezing pain around the head, often like a tight band, and may also report neck stiffness or fatigue.

These headaches are often triggered by poor posture, emotional stress, dehydration, or long hours at a desk. Though not as intense as migraines, tension headaches can be persistent and significantly interfere with daily comfort and focus.

Chiropractic care addresses the root cause by relieving muscle tension and correcting cervical spine misalignments. Chiropractors may also incorporate massage, stretching, and ergonomic recommendations to prevent recurrence. Regular chiropractic treatment can significantly reduce the frequency and severity of tension headaches.

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