Text Neck Syndrome

Text neck syndrome is a modern condition caused by prolonged forward head posture while looking at phones, tablets, or computers. This posture places excessive stress on the neck, leading to muscle fatigue, pain, stiffness, and headaches.

When the head tilts forward even slightly, it significantly increases the load on the cervical spine. Over time, this constant strain can contribute to disc degeneration, spinal misalignment, and nerve irritation, particularly in younger individuals who spend hours on digital devices daily.

Chiropractic care corrects spinal misalignment and helps reduce muscle tension caused by text neck. Treatment includes postural exercises, ergonomic advice, and spinal adjustments to restore healthy alignment. Regular chiropractic visits can prevent long-term damage and improve comfort during screen use.

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