**Text Neck Syndrome: The Modern Epidemic**

Constantly looking down at phones and devices strains the neck, leading to a condition known as text neck. This causes muscle fatigue, stiffness, and chronic pain. Proper posture, stretching, and strengthening exercises can help counteract the negative effects of prolonged screen use. 

#DrGranone #NeckDoctorNearMe #PainReliefTips #NeckAlignment #PainFreeNeck