Disc Bulge in the Lower Back and Lumbar Spine

A disc bulge is a common condition where the outer disc margin extends beyond its usual boundaries without tearing. In the lower back, this can cause stiffness, dull pain, and reduced range of motion. Bulges may or may not press on nerves but can still contribute to lumbar discomfort.

Strengthening the core, avoiding prolonged sitting, and maintaining spinal mobility are important components of treatment. Disc bulges can often be managed non-surgically if addressed early. Long-term lumbar health depends on reducing disc stress.

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