How Poor Posture Can Affect the Lumbar Spine

Poor posture places unnecessary stress on the lumbar spine, leading to muscular imbalances and mechanical strain over time. Sitting for long periods with a rounded back or standing with an exaggerated sway in the lower back can weaken core support and compress spinal structures. These changes may result in chronic lower back pain, stiffness, or even disc problems.

Improving posture requires awareness and active correction of body mechanics. Strengthening the muscles that support the lumbar spine, particularly the abdominals and lower back extensors, can help reduce strain. Chiropractic care and ergonomic modifications are also valuable tools in preventing posture-related lumbar pain.

#DrGranone #BackDoctorNearMe #BackPain #BackHealth #BackPainRelief