IT Band Syndrome

Though typically associated with outer knee pain, IT band syndrome can also affect the hips and indirectly the lower back. When the iliotibial band is tight, it can cause biomechanical imbalances in the pelvis and lumbar spine, leading to chronic lower back discomfort.

Stretching the IT band, improving core strength, and correcting gait abnormalities can relieve symptoms. Athletes are particularly vulnerable due to repetitive motion. Addressing the IT band’s role in lumbar mechanics can be crucial for relieving stubborn lower back pain.

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