Lifestyle Tips from Chiropractors to Prevent Lower Back Pain

Preventing lower back pain often involves making small but impactful changes to daily habits. Chiropractors play a vital role in educating patients on posture, ergonomics, and exercise routines that support spinal health. Regular chiropractic adjustments also help maintain alignment, reducing the risk of lower back pain. By incorporating these tips into their lifestyle, patients can protect their spine and enjoy long-term wellness.