Lower Back Pain from Sleeping Wrong

Improper sleeping posture or mattress support can lead to lower back pain by placing the lumbar spine in awkward positions for extended periods. Sleeping on a mattress that’s too soft or firm, or using a pillow that fails to support spinal alignment, can result in muscle strain and joint stiffness.

To prevent this type of pain, it’s important to maintain a neutral spinal position while sleeping—often achieved by lying on your side with a pillow between your knees or on your back with a cushion under your knees. If lumbar discomfort continues upon waking, a chiropractor can evaluate your spinal alignment and recommend better sleep ergonomics.

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