Lower Back Pain in Poor Posture

Poor posture is a leading contributor to lower back pain, especially in individuals who sit for extended periods or work at a desk. Slouching or rounding the shoulders places excess pressure on the lumbar spine, causing muscle fatigue and joint stress over time.

This ongoing strain can lead to chronic pain, spinal misalignment, and even degenerative changes if left uncorrected. Improving posture through ergonomic adjustments, core strengthening, and movement breaks can significantly reduce lumbar discomfort. Chiropractors often provide postural assessments and corrective strategies tailored to individual needs.

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