Lower Back Problems and Hypertonic Hip Flexor Syndrome

Hypertonic hip flexors create constant tension on the pelvis, often increasing lumbar lordosis and contributing to lower back strain. This condition is common in individuals who sit frequently or overtrain without proper stretching.

Managing hypertonic hip flexors involves targeted release, hip mobility drills, and core strengthening. Restoring muscle balance helps relieve lower back pain and improves movement efficiency.

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