Lower Back Strains

A lower back strain is a common injury involving the overstretching or tearing of muscles or tendons in the lumbar region. This typically happens due to repetitive movements, poor body mechanics during lifting, or overexertion during physical activity. Strains differ from sprains in that they involve muscle tissue rather than ligaments.

Symptoms may include localized lower back pain, muscle spasms, limited range of motion, and tenderness when touched. In most cases, conservative treatment like physical therapy, rest, and anti-inflammatory medications help relieve the discomfort. Strengthening and stretching exercises play a key role in long-term lumbar recovery and preventing recurrence.

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