Lumbar Muscle Spasms

Lumbar muscle spasms are involuntary contractions of the muscles in the lower back, typically triggered by strain, dehydration, or nerve irritation. These spasms can cause sudden, intense pain and restrict mobility, making even simple movements difficult.

Initial treatment includes rest, ice or heat, and gentle stretching. If spasms are recurrent, underlying issues like disc problems or spinal misalignment may be present. Chiropractic care and strengthening exercises can help reduce the frequency of spasms and support a healthier lower back.

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