Lumbar or Lower Back Pain Due to Hip Flexor Tightness

Tight hip flexor muscles can pull the pelvis into a forward tilt, increasing the lumbar spine’s curve and placing additional stress on the lower back. This condition, often caused by prolonged sitting, is a common but overlooked contributor to chronic lower back pain.

Stretching the hip flexors and strengthening the abdominal and gluteal muscles can reduce lumbar tension. Chiropractic adjustments and posture correction are often recommended. If ignored, hip flexor tightness can lead to long-term dysfunction and aggravate existing lower back conditions.

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