Lumbar Strain Versus Sprain: The Differences

A lumbar strain involves injury to the muscles or tendons in the lower back, often caused by overstretching or lifting heavy objects incorrectly. Symptoms typically include localized pain, stiffness, and limited motion. A lumbar sprain, on the other hand, involves the ligaments that support the lower back, usually from sudden twists or falls.

Though the symptoms of strain and sprain are similar, treatment can vary slightly. Strains may respond better to heat and gentle stretching, while sprains often benefit from rest and stabilization. In both cases, chiropractic care and physical therapy can play an important role in strengthening the lumbar region and preventing recurrence.

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