Muscle Spasms in the Thoracic Region

Muscle spasms in the middle back are involuntary contractions that can cause sudden, sharp pain or a lingering ache. These spasms often result from overuse, dehydration, or strain due to poor posture or stress. Treatments include stretching, heat therapy, and chiropractic adjustments to alleviate tension and restore balance in the muscles. Preventing spasms involves maintaining proper hydration, posture, and regular physical activity.