Postural Faults of the Lower Back (Lower Cross Syndrome)

Lower cross syndrome is a postural imbalance where tight hip flexors and lumbar extensors pair with weak abdominals and glutes. This imbalance leads to an exaggerated lumbar curve, pelvic tilt, and chronic lower back pain.

Corrective exercises focus on stretching tight muscles and activating underused ones. Chiropractic adjustments may help align the pelvis and spine. Postural awareness is crucial for lasting lumbar stability and pain relief.

#DrGranone #BackDoctorNearMe #lumbarBackPain #lowerback#lowercrosssyndrome