The Connection Between Lower Back Pain and Sleep Disorders

Lower back pain can interfere with sleep, creating a cycle of discomfort and fatigue. Poor sleeping positions or an unsupportive mattress often exacerbate the problem. Chiropractors address these issues by improving spinal alignment and offering guidance on sleep ergonomics. Chiropractic adjustments relieve tension in the lower back, promoting relaxation and better sleep quality. By addressing the root causes of pain, chiropractic care helps patients break the cycle and enjoy restful sleep.