The Role of Core Strength in Lower Back Health:

A Chiropractic Perspective A weak core can contribute to lower back pain by placing excess strain on the spine. Chiropractors emphasize the importance of core strengthening exercises to support spinal alignment and prevent injuries. Chiropractic care includes personalized exercise plans designed to enhance core stability and protect the lower back. When combined with spinal adjustments, these exercises promote better posture, reduce pain, and improve overall function.