Advanced Stretching Techniques for Jaw Mobility and TMJ Relief

 Simple jaw stretches can improve mobility and reduce stiffness. Techniques like gentle resistance exercises, controlled opening and closing, and lateral jaw movements can help keep the TMJ flexible. Regular stretching, along with heat therapy and massage, can ease tension and prevent worsening symptoms.

A physical therapist or TMJ specialist can guide you through the best techniques. See a TMJ doctor nearby.