Anti-Inflammatory Foods

Inflammation often plays a role in TMJ pain, so eating anti-inflammatory foods can be beneficial. Foods rich in omega-3 fatty acids, like salmon, walnuts, and flaxseeds, can help reduce inflammation in the jaw joints. Additionally, fruits like blueberries and oranges, which are high in antioxidants, can support overall joint health.

Avoiding pro-inflammatory foods, such as processed snacks, sugary drinks, and fried items, is equally important. Maintaining a diet rich in whole, unprocessed foods can help reduce pain and improve long-term TMJ health.