Anxiety and TMJ Pain

TMJ pain often leads to heightened levels of anxiety due to its chronic and unpredictable nature. People may become anxious about their ability to eat, speak, or even sleep comfortably. The constant worry about managing daily life with pain can create a cycle of stress that worsens TMJ symptoms.

Anxiety can also amplify the perception of pain, making mild discomfort feel more severe. This cycle can leave individuals feeling trapped and hopeless. Addressing anxiety through relaxation techniques, therapy, or mindfulness can help break this loop and reduce the impact of TMJ pain.