Avoiding Chewy Foods with TMJ Problems
Chewy foods like gum, caramel, and bagels can exacerbate TMJ symptoms by overworking the jaw muscles. These foods require prolonged chewing, which can lead to increased pain and tension. Replacing these with softer options like yogurt, mashed sweet potatoes, or soups can prevent jaw strain. Small adjustments in food choices can make a big difference in managing TMJ discomfort.